We often know the popular reason behind the chronic disorders. Like high cholesterol level leads to heart disease and high blood sugar level is the indication of diabetes. However, we are not aware that chronic inflammation is one of the serious threat which leads to these serious medical conditions. The health problems like diabetes, heart disorders, respiratory diseases, autoimmune disorders, arthritis and Alzheimer’s disease are the outcome of inflammation in our body. You can prevent all these health issues using a simple drink.
Let’s look in detail about 6 reasons why you should start drinking ginger tea every day.
1. Get rid of Inflammation
As inflammation is the prime cause of all the disorders, you should first look at how to get rid of inflammation. Ginger tea is the best solution on this issue. It has anti-inflammatory properties which reduce the inflammation, irritation, and pain in the body. It is a quick solution for joints and muscle pain.
2. Boost your immune system
Ginger is rich in various resistant boosting mixes like gingerols, and gingerdiol, which represent its antifungal, antiviral, and antibacterial properties. It reinforces your immune system framework, empowering your body to battle off diseases and anticipate colds and influenza.
3. Improves digestion
The health benefits of ginger are enormous among which we should incorporate the capacity to help with stomach related issues and enhance the digestion process. These advantages originate from gingerols and shogaol which additionally increment supplement ingestion.
Ginger can help with gastric lesions, constipation, bloating, vomiting, nausea, cramps and diarrhea, along with other digestive problems.
4. Improves circulation
In case you’re experiencing hypertension and cholesterol ginger can help your blood stream come back to ordinary by battling these markers of cardiovascular illness. It can likewise cleanse down the supply routes from plaque development, avoiding stroke and heart assault.
5. Fights cancer
lymphoma, prostate, lung, pancreas, colorectal, skin, breast and bladder cancer.
6. Improves brain function
If you want a relief from stress then ginger tea is the best remedy for you. It provides relief from inflammation, apoptosis and improves the cognition and memory function of the brain. It is very beneficial for the middle aged women to improve the cognitive abilities as suggested in a scientific study.
How to make your own ginger tea?
As now you know all about health benefits of ginger tea, you must be looking for how to prepare this awesome drink. It is very simple and easy to prepare. You can prepare it at home in just 10 minutes of time
Here is a detailed recipe of ginger tea for you.
Things you need:
- Water- 1 cup
- Raw ginger- 4-6 thin slices
- Organic honey- 1tsp
- Take 1 cup of water and boil it on low flame.
- Add 4-6 thin slices of ginger to the boiling water.
- Allow it to simmer for 10 minutes and then remove the heat.
- Leave the solution aside to cool off a bit.
- Filter the liquid and add 1 tsp of honey to it.
- Enjoy your drink!
You can drink ginger tea in your breakfast or can have it at night after dinner. Just make sure you drink it 1 hour before the bedtime. The regular intake of ginger tea will help you to remain protected from the hazardous diseases and keep all the system working well. Share your experience with us once you start drinking the ginger tea.