There is always much talk about the link between the digestive system and our well being. But the lymphatic system is often ignored. However, the lymphatic system is an important part of our immune system.
It consists of ducts, nodes, organs such as tonsils and bone marrow. The function of the lymphatic system is to transport lymph which is a fluid made of proteins, white blood cells, and fats. This fluid actually distributes the immune cells in our body and protects us from infections.
Similar to the circulatory system the lymphatic system also helps to eliminate the waste from the body such as dead blood cells, excess fluid, toxins as well as cancer cells. Thus, it is very important to keep the lymphatic system healthy all the time. Here are some tips which will help you to maintain good health of your lymphatic system.
- Avoid Soda
Preservatives, flavours, and artificial colors are present in an ample amount of the soda. These compounds are toxic in nature and thus, create a strain on the lymphatic system. Along with this, the sugar content in soda is also high which leads to growth and spread of cancer tumour in the body.
- Drink More Water
Water plays an important role to keep the lymph fluid moving within the body. Thus, you should keep the body hydrated by drinking at least 6-8 glasses of water in a day.
- Sip On Herbal Tea
The herbs like cleavers, astragalus, goldenseal, echinacea, wild indigo root or poke root are very helpful in detoxification of the body and cleansing the body organs. This helps the immune system to eliminate the hazardous virus due to it’s anti-inflammatory and anti-micro bacterial properties.
- Exercise Frequently
It might be surprising for you to know that lymph is propelled using muscle contraction. It does not have central muscles pushing it all the time like cardiovascular system. Thus, lymph will move only when you will move.
The small body movements and exercise are useful to maintain regular circulation of lymph in the body. Thus, do regular exercise to keep the fluid moving in the body.
- Apply Castor Oil
Castor oil is helpful to improve the circulation of lymph in the body as well as stimulate the digestion system. It reduces inflammation in the body and stimulate the development of lymphocytes which target the accumulated toxins in the body.
Moreover, castor oil is proven to suppress the growth of tumour in the body.
How To Make a Castor Oil Pack
Things you need:
- Cold-pressed castor oil- 1 bottle
- Bowl- 1
- Clean cotton fabric- 1
- Make several layers of the cloth by folding it properly
- Soak it in the oil until it is saturated
- Now, apply the piece of cloth on the skin near your abdomen region
- Leave it for few hours or leave it overnight
- You can remove it and then refrigerate for future use.
- Use this remedy once in a week to keep the lymphatic system active.
- Breathe Deeply
Often the inflammation is induced in the body due to stress. The breathing through your belly helps to feel calm and reduce the inflammation. It also helps to move the lymphatic fluid during the rest periods.
- Eat Nuts And Seeds
The optimal level of fat is important for proper circulation of lymph in the body. Increase the consumption of seeds and nuts. This will help to maintain proper circulation of fat-soluble vitamins and fatty acids to the digestive system.
Add these nuts and seeds in your diet:
- Brazil Nuts
- Macadamia Nuts
- Flax Seeds
- Pumpkin Seeds
- Sunflower Seeds
These are the 7 quick tips to maintain the lymphatic system in your body. Start using this tips and you will observe drastic improvement in your overall health condition.