We all have a habit of taking medicines for any small health issue. The medication for digestive issues, heartburn, joint pain, and headache are common in our households. Are you aware that these medications are actually harmful to our body? The excessive intake of medicine and antibiotics weakens the immune systems and it also has a lot of harmful side effects.
It is beneficial to take natural ingredients to cure small health issue. Honey and apple cider vinegar are one of the best combination of natural ingredients which can cure many health issues.
The mixture tastes pleasant and has the capability to provide instant relief from the chronic diseases. It is helpful to fight common cold, pain in throat, joint pain, inflammation and digestion related issues. You just have to consume apple cider vinegar and honey on an empty stomach to treat these disorders.
The health benefits of the combination of apple cider vinegar and honey are just enormous. It has the capability to fight infection and it significantly improves the quality of life.
By consuming it you will feel the following health benefits:
- Eliminating acid and relief of heartburn
- Better overall health and elimination of pain in joints.
- Improving digestive health, including problems with constipation
- Reduces cholesterol and lowers blood pressure
- Weight loss
- Reduces inflammation of the throat
- More energy
- Eliminating bad breath
- Youthful appearance and better skin condition
- Reducing inflammation
Why is this combination so successful?
Focal points of the blend can be clarified by taking a gander at their compound properties and cooperation with the body. Numerous specialists trust that we get to be wiped out when corrosiveness is expanded in our body.
Vinegar is normally acidic, however when devoured, gets to be basic. Honey additionally has a low pH, but right now of utilization, alkalinity in the body raises.
How to prepare apple cider vinegar and honey
It is important to use the organic apple cider vinegar and honey for this remedy. The raw ingredients retain all the nutritional properties which are beneficial for our body.
Things you need
- Raw honey- 1 tsp
- Apple cider vinegar- 1 tsp
- Warm water- 1 cup
- Take 1 cup of warm water.
- Add 1 tsp each of raw honey and apple cider vinegar to it.
- Stir it well and your drink is ready. Enjoy!
When to consume it?
You will get the best results on the off chance that you consume it first thing in the morning on an empty stomach. Around 20-30 minutes before breakfast. Be steady and utilize it every day.
Some recommend expanding the measurements to two or even three times each day, contingent upon your requirements and resilience for the taste.
Similarly, as with numerous other regular items, it is best to test it on yourself and perceive how it influences your body. High utilization of apple cider vinegar can bring about low potassium levels and a decline in bone thickness.
Likewise, vinegar can communicate with diuretics, purgatives, and medications for diabetes and coronary illness, so in the event that you plan to utilize it once a day, counsel a doctor to keep away from connections with medications you are taking.