Our body gets exposed to a lot of toxic substances through the food, water and air that we consume. Sometimes body stores this toxin which can lead to many serious diseases. Thus, it is important to regularly detox your body in order to keep it healthy.
Cilantro is one of the gentle and effective detoxifiers which provide relief from toxic contaminants and heavy metals. It extracts the mercury from our body during the detoxification process. The heavy metals like mercury can lead to health issues like brain deterioration, cancer, kidney disease, emotional problems, heart diseases, lung diseases and can make you bones weak.
Cilantro is the perfect solution to keep your body protected from all these health issues. It is a rich source of potassium, manganese, calcium, magnesium and iron. It also consists of vitamin A and K. It has anti-inflammatory and antifungal properties and also act as an antiseptic. It provides quick relief from inflammation and makes your system free from the toxic.
All India Institute of Medical Sciences (AIIMS) which is located at New Delhi has done research on the impact of cilantro to reduce inflammation. They injected a solution of an antigen in a rat’s left hind paws. It produces the swelling and inflammation which is similar to rheumatoid arthritis. The impact of cilantro makes wonder to cure the inflammation.
Recipe to Use Cilantro as a Detox
This is a quick recipe of cilantro detox drink which you can consume regularly to get rid of inflammation.
Things you need
- chopped cilantro- ½ cup
- apple juice- ½ cup
- water- ½ cup
- wheatgrass powder- 1 tsp
- Take a blender and add all the ingredients to it.
- Blend in properly to get a smooth drink.
- Enjoy you drink daily in the breakfast to reduce inflammation and detox your body.
You can follow this recipe every day and stay healthy. The chopped cilantro can also be added in salads and soups or in your daily smoothies to get rid of toxin in your body.