This is one of the interesting topics to know the health benefits of something unusual and which you have never used before. Not many of us are aware of health benefits of guava leaves and it never occur to use that guava leaves can provide some medicinal advantage to us.
It is incredible that guava leaves are full of medicinal properties and provides relief from different health disorders. Here is a list of top 8 health benefits of guava leaves for you.
- Aid in Weight Loss
It is very useful to prevent the conversation of carbohydrates into the compounds which are not accessible for our body. It makes the digestion process quick and easy. Also, supports liver to avoid the accumulation of extra fat in the body.
- Beneficial For Diabetics
Yakult Central Institute in Japan has recently conducted a research which indicated that a tea made up of guava leaf is effective to lower the blood glucose level. It, in turn, contributes to reducing the alpha-glucosidease enzyme activity which regulates the blood glucose level.
It is also effective to prevent the absorption of maltose and sucrose in the body and thus significantly lowers the blood sugar level. You just have to drink guava leaf tea for 12 weeks and without increasing the insulin production this remedy will lower the blood sugar level in your body.
- Lower Cholesterol
Want to reduce the level of LDL or bad cholesterol? Guava leaf is a perfect answer for it. Drink guava leaf tea for 3 months and the bad cholesterol along with triglycerides will be reduced. This process has no adverse effect on good cholesterol and acts as a great liver tonic.
- Improves Your Immunity
If you eat 1 guava leaves every day it will help you to fight disease like colds, coughs, flu and skin infections. The salads and guava smoothies taste yummy and keep the diseases away.
- Lowers Risk of Cancer
Lycopene, quercetin, vitamin C and various polyphenols are the important compounds which provide anti-tumor properties to guava leaves. These compounds neutralize free-radical damage and work as antioxidants to keep body protected from cancer. Nutrition and Cancer is a journal which has published a study in 2010 which provides that the extract of guava helps to reduce the size of cancer tumors. The regular intake of guava extract can reduce the chances of prostate cancer in men. It is also beneficial to prevent different types of cancer such as breast, mouth, lung, stomach, colon and skin cancer.
- Beneficial in Dengue Fever
This is one of the folk remedies which is helpful to get rid of dengue fever. The guava leaves tea will increase the number of platelets in the blood. Just boil 9 guava leaves in 5 cups of water for 15-20 minutes and strain the liquid. Drink 1 cup of this solution 3 times a day to get relief from dengue fever.
- Reduction of Allergies
The reason behind the trigger of allergies is that our body release histamine. There is a compound present in guava leaves which block the allergic reaction of the body by preventing the production of histamine.
- Keeps Skin Healthy
Yes, you can keep your skin healthy using guava leaves. The antioxidant property of guava leaves reduces the impact of free radicals and thus reduces the signs of aging. It also helps to reduce the saggy skin, dull and dry skin due to ample amount of vitamin C present in guava leaves. It keeps the skin firm and elastic which makes you look younger.
You can improve the texture of your skin as guava leaves has astringent properties which will prevent the issues like acne, sunburn and pimple outbreak. Just eat a guava fruit or have guava tea to keep the skin healthy.
These are extraordinary health benefits of guava leaves which are easily available for you. So, just start drinking guava leaves tea in the morning and keep your body healthy.