The ongoing research on the treatment of cancer has come up with exciting results. As per the recent research done at the University of Michigan, it is proven that the combination of turmeric and black pepper can active used to prevent and treat the breast cancer.
The turmeric along has many medicinal properties. It has a poor bioavailability (absorption) when consumed orally. But the combination of turmeric with black pepper increases its absorption and effectiveness to treat cancer, inflammation and fight infection by 200% in totality.
Black Pepper and Turmeric- Health Benefits
The combination of black pepper and turmeric has many health benefits. Here are top five health benefits you can gain due to intake of this combination
Turmeric consists of the component curcumin (cancer-fighter) which become absorbable due to piperine in black pepper. The combination of turmeric and black pepper increases the bioavailability of cancer-fighting component around 1000 times. The research published in the Breast Cancer Research and Treatment Journal has backed the results that the combination of curcumin and piperine is very effective to fight cancer.
Reduces Inflammation and Pain
Curcumin and piperine combination influence around 700 genes. This can lead to both synthesis and activity of 5-lipooxygenase (5-LOX) and cyclooxygenase-2 (COX2). Along with the other enzymes, these components are implicated in inflammation. Thus, it is very useful to reduce inflammation and pain.
The combination aids the weight loss process. The piperine in black pepper is very useful to increase the metabolism rate due to its thermogenic nature. Thus, it helps to burn the calories and reduce the weight in no time. It also curbs the cravings and makes you feel fuller.
Work as an antidepressant
For all above benefits, you can add black pepper and turmeric in fresh vegetable juices, daily smoothies or the food that you cook. Take benefit of the natural products and stay healthy!