When you eat food which has a high toxic level or when you fall sick, the huge strain is on your kidneys. So, if you want to keep your kidney health the one thing you can do is to take care of your body with healthy food.
Kidney stone cases are growing rapidly across the world. The kidney stone is the formation of the solid piece of material of the substances which are generally present in your urine. The high level of oxalate, calcium, and phosphorus in your urine can lead to kidney stones.
Drinking plenty of water throughout the day is the best way to prevent the formation of kidney stone. So, keep in mind that you have to keep your body hydrated all the time.
The ample amount of water intake helps to keep the urine diluted. This will avoid the formation of stone in the kidney due to solidification of waste products.
How Does Citric Acid Protect Against Kidney Stones?
When it comes to preventing of kidney stone, citric acid is an effective tool. It inhibits the formation of stone and breaks the stone into small pieces at the beginning of the process. The increase in the amount of citric acid in your urine which helps you to stay protected from the formation of kidney stones in your body.
Citric acid makes it difficult to the waste material to come together and form a big stone in the kidney. It also prevents other materials to get attached with the small stones and create a problematic big stone in the kidney.
Boost Your Kidney Health With Only Half A Cup Of This Drink
You can make this healthy drink at home to get rid of kidney stone quickly.
Things you need
- Lemon juice- ½ cup
- Water- 6 ounces
- Take a 1-2 fresh lemon and squeeze out a ½ cup of fresh lemon juice.
- Now, add 6 ounces of water to it in order to dilute the lemon juice.
- Stir it well and drink the solution twice a day.
- You have to maintain a goal of consumption of 4 ounces of lemon juice per day.
Note- if you have any allergy of lemon or any other specific health condition other than kidney stone then consult the healthcare provider before you start this treatment.
Isn’t it the simplest way to break down the kidney stone naturally? Indeed it is! Try this remedy every day for 1-2 months and you will get relief from the kidney stone.