There is a high demand in the market for creative and innovative people. The individual who things out off the box and has an ability for analyse the situation and come up with a solution is always an asset for any company.
Do you feel sometimes that you are not using the full capacity of your brain? Also, feel like stuck somewhere and not getting any innovative idea in your mind. Well, it happens with many of us, you don’t have to worry about this issue anymore.
Here are few activities which will boost the functioning of your brain. It is scientifically proved that the below-given activities strengthen your brain.
Perform Cardio Exercises
You might have heard about benefits of cardio exercise for weight loss or to get toned muscles. But for brain strengthens, it must be a new concept for you. The exercise actually improves the blood circulation to the brain and provides ample amount of oxygen as well as nutrients to make it function well.
Experts recommend the cardiovascular exercise like running, walking and bicycling. One more advantage of these exercises is that along with doing exercise you simultaneously engage your brain in taking decisions like where to go next etc. This mental tasks creates a new connection in the brain and boost its power.
Learn New Things
The routine work generally makes our brain dull. The more challenges you provide to your brain the sharper it becomes. Sending few hours to learn new things will definitely make your brain active.
The new tasks will act as an exercise for your brain and will create the new connection. These connection will some handy when you actually require lots of brain brawn. This is a nice way to keep your mind pre-occupied.
Minds Needs De-cluttering
The brain is often get bombarded with the flow of a lot of thoughts and actions which has to be done. This creates stress on the brain and in turn reduces it’s working capacity. The stress can reduce the capacity of the brain to learn new task, recall and retain the details as well as produce a creative idea.
Thus, it is important to de-clutter the brain that means for some moment clear out your mind to make it clam. Meditation is the best option to de-clutter your brain. Just for a moment in a day make your mind clear by doing yoga or listening to music. You can also write a journal or compose a poem to de-clutter your mind.
Nourishment for Brain is Must
Nourishment is equally important to keep the brain active as much as an exercise and rest. Flavonoids and omega-3 fatty acids are required to keep the brain sharp. These ar the pigments with antioxidant properties which optimize the health and functioning of the brain.
The medication of these pigments needs doctors consultation, but you can eat the foodstuff rich in these ingredients. The food like egg, flaxseeds, soybeans, cauliflower, walnuts, beef, tofu, Brussels sprouts, fatty fish are a rich source of omega-3 fatty acids.
For flavonoids, you can go for intake of apples, onions, oranges, tomatoes, dark chocolate, berries, coffee, chili peppers and romaine lettuce.
So, in order to get an active and sharper brain just follow the 4 activities and be creative in your life.