Broccoli always wins the crown of the healthiest vegetable. We often get a suggestion of eating broccoli as a salad to remain healthy. But it is always confusing that which part of broccoli vegetable we should actually consume. Like what are the edible parts of this vegetable and what are their benefits.
Find out more on what to eat and what benefits you get from a broccoli vegetable.
Broccoli flower is popular as a healthy food. It is a rich source of antioxidant along with vitamin A, E and C. Also, you get ample amount of magnesium and calcium from the broccoli flower.
What about other parts of broccoli? Have you ever thought of eating stalk and leaves of broccoli? If not then time to think now, because you can eat leaves and stalks of broccoli in order to stay healthy.
You will be surprised to know that 30 grams of broccoli leaves consist of 90% of doses of vitamin A which we require on daily basis. The intake of broccoli leaves will boost your immune system and improve the eyesight. It also provides 43% of vitamin C to our body which act as a preventive agent for cancer.
So, go for the flower with leaves of broccoli. Wait a minute! Let’s check out the benefit of stalks of broccoli. Here is a thing, the stalk is a rich source of fiber. It tastes sweetish and good to eat. It will take a bit more of time to cook it as compared to the other parts of broccoli. But it is definitely worth it.