A golden milk, have you ever heard about it? It is a magnificent drink which provides numerous health benefits.
It should be consumed in the morning to get rid of many health issues. It consists of turmeric as the main ingredient which makes it look golden in colour. Turmeric is a spice which is blessed with 150 different medicinal properties which include antioxidant, anti-inflammatory and anti-cancer properties. It has curcumin as the main compound responsible for a lot of medicinal effects.
Here are some of the health benefits which you can gain by including turmeric in your daily diet.
- Regulates high blood pressure
- Reduces Triglyceride levels
- Helps in the case of neurological disorders
- Strengthens the immune system
- Maintains cholesterol levels
- Regulates the metabolism and promotes weight loss
- Stimulates digestion
- Treats various skin issues
- Have anti-inflammatory, anti-oxidant, antiseptic, analgesic properties
- Improves the memory and the brain function
- Detoxifies the liver.
The combination of black pepper and turmeric is highly recommended as it increases the bioavailability of turmeric by 1,000 times. The compound piperine present in black pepper raises the body absorption of turmeric by 2000%!
Golden Milk- Recipe
Here is a detailed recipe of golden milk which you can use very easily to prepare your daily drink.
You first have to prepare a turmeric paste and later you can prepare golden milk using that paste. Check out the recipe for both the steps.
- Turmeric powder- ¼ cup
- Filtered water- ½ cup
- Grounded pepper- ½ tsp
- Take ¼ cup of turmeric powder and add ½ cup of water to it.
- Start cooking the solution in a small saucepan over medium heat.
- Stir it continuous and add ½ tsp of grounded pepper to it.
- Allow it to cook properly until you get a thick and smooth paste of turmeric.
- Store the paste in a glass jar and refrigerate it.
Things you need:
- Turmeric paste- ¼ tsp
- Honey(as per taste)- 1 tsp
- Almond milk- 1 cup
- Coconut oil- 1 tsp
- Heat almond milk on low heat and add ¼ tsp of turmeric paste and 1 tsp of coconut oil to it.
- Stir it well while heating. Once the milk is boiled properly turn off the heat.
- Let the milk cool down to room temperature and then add 1 tsp of honey to it.
- Stir it well and enjoy your drink!
This amazing drink was consumed by women from Bristol, England. She had 1 cup of golden milk every morning and amazingly the choric inflammation was visibly reduced. She also got a boost in metabolism.
So, if you are also struggling from inflammation and want to get rid of it then use this simple drink.