It is important for the people who are either active or passive smokers or who get more exposed to polluted air should take care of their respiratory system.
As people living in big cities which are polluted and smoke frequently are more prone to the various diseases related to the respiratory system.
The common respiratory diseases include bronchitis, asthma, and cough.
So, if you are afraid of getting affected with respiratory diseases then she is a recipe which act as a miracle to clear the lungs.
Many scientists have supported that this recipe is also useful to prevent cancer. So, check out the recipe which you can use regularly for the wellbeing of your lungs-
Things you need:
- Ginger Root- 1 small piece
- Turmeric- 2 tsp
- Water- 1 Liter
- Garlic- 400 g (peeled and chopped)
- Sugar- 400 gm (brown sugar is preferable)
- Take a medium size of the container and pour 1 liter of water in it.
- Add 400 gm of sugar to it and let it boil for a while.
- Later add 1 small piece of ginger, garlic and 2 tsp of turmeric to it.
- Let the mixture boil properly and stir it regularly.
- Take off the heat and let the solution cool to room temperature.
- Store the drink in a glass bottle in the refrigerator.
How to use the Solution?
It is recommended to consume 2 tbsp of the solution every day on an empty stomach in the morning and repeat the dose of 2 tbsp at evening after the last meal.