Nails are probably the most ignorant part of our body. Women do take interest to make their nails good attractive, but not much initiative is taken to improve the health of nails.
A popular writer and author of Living Beauty (Fitzhenry and Whiteside) 2005, Lisa Petty quoted that nails are the one which endure the most in the situation where the body is not treated well. So, this Canadian writer, aging expert and nutritionist claim that nails are doorways to our body.
The supplements which one consume are reached to the skin, hair and the end to nails. Thus, the nail can act as a mirror to the health issues in our body.
It is amazing that just looking at the nails we can actually detect the health issues the person is going through. The brittle, yellow or ridged fingernails actually indicate the nutritional deficiencies and health problems like anemia or thyroid disease. The toenails and fingernails are made of keratin protein and are the exceptionally touchy piece in our body.
The nails are shaped based on the combination of lymph vessels, grids, veins, and nerves. The shape of your nail depends on your genetic coding, whereas some of the qualities of nails are common to all. Like our nails are translucent and reflect the pink color of blood following through the tiny veins beneath it. It is nor fragile and feel smooth.
You have to aware that lack of nutrients can make your nails stained, plain ugly and hard. In order to save your nails and your body from health issues, you can just make small changes in your diet and start to take supplements to support them.
7 Regular Nail Conditions
1. White Spots
The white spots on the nails due to insufficient zinc levels in the body. You should take 50 mg every day to get rid of this issue. The natural source of zinc is pumpkin seed, peas, sesame seeds and red meat.
2. Soft Nails With Curl Upward
The soft nails with curl towards up direction are due to little iron in the body. The solution for this issue 325 mg of iron sulfate at least 3 times a day.