We often think about weight loss linked with body shame. People want to look in shape and thus try to lose excess weight. However, we should understand this issue is not only related to your looks, it is directly linked with your health.
Obesity, excess weight can lead to many health issues like high blood pressure, high blood sugar level, cholesterol accumulation in the body, joint pain and much more. Thus, it is important to try to reduce your weight and maintain proper BMI.
Dieting is a new fad among young generation to lose weight. The rapid and instant weight loss using abrupt diet is also hazardous for your health. Thus, here is a simple mixture which will help you lose 4 kg of weight without harming your body. You can get 16 cm of the waist in just 4 days!
While you carry on with this remedy you have to follow some rules as well. Just avoid intake of junk food and soft drinks. The junk food is not good for your digestion system and the soft drink contains a lot of sugar which adds to your weight. Eat homemade food and drink a lot of water every day when you follow given an awesome remedy for weight loss.
Things you need:
- 8 glasses of water- 8 glasses
- Medium-sized cucumber- 1
- Lemon juice- 2 tbsp
- Ground ginger root- 1 tsp
- Mint leaves- 12
- Dried mint- 1 tsp
- Take 1 cucumber, peel it and cut into small pieces.
- Chop the mint leaves properly.
- Add the pieces of cucumber, chopped mint leaves and 1 tsp of ginger root to your blender.
- Blend it properly and add 8 glass of water to the mixture.
- Add 1 tsp of dried mint powder and 2 tbsp of lemon juice to the solution.
- Stir it well and store the solution in a glass jar in the refrigerator.
- Drink 1 glass first thing in the morning and then drink this solution after every 2 hours.
- You should drink 4-5 glasses of this solution every day.
- Use this remedy continuously for 4 days and then take a break of 1 week before you repeat the process.
So, try this remedy right from today and say goodbye to excess weight in just 4 days! Don’t forget to share this simple trick with your friends and family members. Let us know how this article helped to in the weight loss process.