Tossing and turning, is that your daily routine at night? Restless night in which you are unable to shuteye for more time and spend half of the night staring at ceiling. Sometimes you get so worried about not getting sleep that the mind races for long hours and then you see the sun is peeking through your window.
Insomnia or irregular sleeping patterns can be the result of several issues like stress, depression and anxiety. People are not able to relax and keep thinking about the work or family or any other issues. Sometimes the minor things like next day planning can keep you awake for the whole night. The racing or active just don’t let people sleep properly at night.
Insomnia can be a result of certain medication. The antihistamines, pain medications and blood pressure medicines can contribute to sleep loss. Some medicines make us feel drowsy just after the intake and latter trigger frequent urination or anxiety which doesn’t allow to get sound sleep.
Addiction to phone or television also can be the reason of sleepless night. Whatever be the reason behind your sleep trouble, the sleeping pills are not really the answer to it. Thus, here is a natural solution to the sleep trouble you are facing right now. Check out the wonder recipe which helps you to get required peaceful sleep at night.
This is a quick recipe which needs just a couple of items which are likely to be available in your kitchen. It is a wonderful remedy to infuse sleep which tastes just awesome! You might want to know how banana helps to get sleep? The superfood banana is a rich source of potassium and magnesium. The combination of magnesium and potassium helps to relax the muscles whereas magnesium helps to prevent disturbances during sleep. It is the best mineral for relaxation. The recipe requires 100% organic bananas. Make sure that the bananas are not loaded with harmful pesticides and should be chemical-free.
You can enjoy this drink every night before bed time as it takes just 10 minutes to prepare it.
Things you need
- Organic banana- 1
- Water- 2 cup
- Cinnamon- a pinch
- Take 1 organic banana and cut off its both ends.
- Add 2 cup of water to the banana with peel and boil it no low flame.
- Allow it to boil for 10 minutes and using colander get the water into a mug.
- Sprinkle a pinch of cinnamon to enhance the taste of tea.
- Drink the banana tea 1 hour before the bedtime every night.
Just to mention that you can also eat the boiled banana as it tastes really yummy with a pinch of cinnamon on it!
Why Sleeping Pills Are Bad?
Out of despondency, huge numbers of us have turned to sleeping pills and with half of the American populace experiencing a sleeping disorder or poor rest, it’s no big surprise. However, here’s the thing: dozing pills can’t offer you some assistance for the long term. They give a transient fix.
The larger part of sleeping pills are a particular kind of medication that actuates and looks after rest. They’ve delegated something many refer to as calming hypnotics. Among other narcotic entrancing medications are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are utilized to treat uneasiness issue by expanding languor. Barbiturates discourage the focal sensory system are utilized as soporifics and tranquilizers.
Similarly as with all medications, there’s a rundown of symptoms that go with sleeping pills. Beside the likeliness of them being propensity shaping, they can bring about below-given issues-:
- Difficulty focusing and remembering
- Stomach pain
- Parasomnias (Doing things without realizing it)
- Uncontrollable shaking
Sometimes these sleeping pills lead to slow down of breathing rhythm and significantly lighten. You many suffer from the lung disease like asthma, COPD, thus these sleeping pills dangerous and even fatal.
How Sleep Deprivation Affects the Body?
Getting under eight hours of sleep is terrible for your body. At the point when your body doesn’t get enough rest, for the most part under eight hours, it endures. Subjective capacity—your long-and-short memory—is truly influenced. Have you ever attempted to concentrate on an assignment while running on zero fuel? it’s close incomprehensible. Preparing even the most straightforward things appears to be testing and your enthusiastic reactions to things turn out to be completely skewed. The scariest part is that lack of sleep has been connected to genuine wellbeing issues including diabetes, obesity, and cancer.
It’s essential to make sense of why you’re not sleeping the way you used to and take a shot at settling it. So, just go for this incredible tea which smells good and even tastes better than your regular tea. Enjoy the drink and have a full resting night with sound sleep.