Water is the important component of our body. Around 73% of body weight is water. In the case of overweight people, 45% of the body weight is water which is similar in the case of a sick person. For a healthy male adult on an average 65% body, weight is water. Amazingly women have more percentage of water in the body as compared to men.
According to the recent study, 3 out of 4 Americans are suffering from chronically dehydration. It is equal as the obesity is affecting people, thus one of the major thing to be taken care off. The chronic dehydration is a result of less intake of water on the regular basis.
If you are not drinking enough water then it may result in terms of poor digestive system, chronic fatigue, skin diseases and headache. We offer take water for granted, but not drinking enough water can lead to many such issues.
To avoid the healthy issues due to dehydration drink 16 ounce of water on the empty stomach every morning. This will help you to normalize blood pressure and also your internal organs will work properly. The thumb rule of drinking water is in the ratio f 1 ounce of water for 1 pound of your body weight.
Don’t worry you do not have to chug 150 ounces of water. The body lose water through bowel movement, urination as well as breathing. So keep drinking water to replenish it. The end of chronic dehydration will actually make you feel healthy. You will feel more energetic and free from diseases. Watch out 11 things related to water: