When it comes to health the tips which you get to know are either related to diet or exercise. But do you know there is one more step which can land you directly on the path of well-being This step is known as detoxification.
Over a period of time due to inactivity, stress, poor diet or exposure to a toxin in high level our organs get clogged with thick fluid. It is very important to detoxify the body and remove the toxin from our body.
Here is how you can detoxify the important systems and organs in your body.
Live is an important organ of our body which detoxifies the blood to get rid of drugs and alcohol. It is storage hub of the body which stores iron and vitamins and also regulates the energy, hormones and cholesterol level in the body.
Excess intake of alcohol, regular prescription or due to over consumption of fatty foods, our liver get overloaded with work and finally becomes unable to perform the tasks. This leads to inefficient filtration of blood.
Using the natural method you can clear the clogged liver. You just have to stop the high intake of fat, alcohol and sugar. Go for a healthy diet and include food like cumin, ginger, cayenne, tomatoes, lemon, turmeric, garlic, green tea nad cruciferous vegetables in your diet. Regular use of this diet for just 3 days can detoxify your liver and enable it to perform well.
The people with high fat and high cholesterol diet often suffer from gallstones. However, there is a reverse case too, one who skips a meal, do a lot of dieting to lose weight quickly or don’t have proper intake of fiber also suffer from gallstones.
A daily consumption of peppermint and milk thistle can help to detoxify the gallbladder. It is important to drink a lot of water and stay hydrated all the time. Eat lots of insoluble fiber and make sure that you avoid high-fat foods.