Lemon and water is the best combination which provides essential vitamins like vitamin B, C, various carbohydrates, potassium and other healthy components to the body which are very beneficial to maintain good health. Here are 13 health problems which can be treated with the help of lemon water:
Benefits of lemon water for health
As per the recent research, lemon water is effective to treat various health issues such as obesity and digestive problem. If you consume this powerful drink every day in the morning you will be able to cure the following health issues without taking any other medication.
- Acne Treatment
Intake of lemon water reduces the effects of acid on the skin, thus it is very useful to prevent and heal pimples as well as acne. It can also be used as a natural facial cleanser to remove the accumulated dirt from the skin pores.
- For Kidney Stones
The lemon water provides potassium to the body, which further increases the citrate level in the urine and prevents the formation of kidney stone. This is the best natural way to treat and prevent kidney stone.
- Strengthen the immune system
Lemon water favors the lymphatic function in the body. It boosts the immune system and helps in detecting and eliminating the pathogens from the body.
- Suppress appetite and burn fat
Most of the people are aware of this benefit of lemon water. Lemon provides the vitamins which are helpful to regulate the blood sugar level. The powerful citrus is a rich source of pectin which a fiber responsible for the reduction of appetite. Lemon juice also stimulates the production of bile and burn the excess fat in the body.
- Pain in the gallbladder
- For the cold and the flu
As lemon is a rich source of vitamin C it is packed with antibacterial properties. It is effective and helpful to treat cold and flu.
- Gastroesophageal reflux disease (GERD)
In order to treat GERD, you should regularly drink lemon water in the morning. In just 2 weeks of time, you will find a noticeable change in your health condition.
- For fingernails
You can provide nourishment and can strengthen the nails using lemon water. It is also useful to remove white spots on the nails.
- Foodborne Illness
When you plan to have street food or eating places outside the home or even on a road trip it is advisable to drink lemon water. The intake of lemon water is helpful to prevent food poisoning and kill off the bacteria which are responsible for an upset stomach.
Fibromyalgia can make you feel totally exhausted. Drink plenty of lemon water and perform yoga to combat the tired feeling caused due to this disease.
- For inflammation
The anti-inflammatory property of lemon is beneficial to suppress the inflammation and irritation in the body. Rather than taking any pills just consume some lemon water to fight inflammation.
- Muscle pain after training
It is highly recommended to drink lemon water after hard training. It helps to relax your muscles and also relieve the tension.
- Swelling and joint pain
Want a quick relief from joint pain and swelling? Start consuming lemon water and experience the difference in just a couple of days. The lemon juice will work on to reduce the accumulation of uric acid in your joints. Thus, it is helpful to reduce the inflammation and risk of arthritis.
Undoubtedly, lemon water is a natural and miraculous blend which helps us to maintain good health. Do this little change in your routine and start consuming lemon water every day to keep your body healthy in long run.