The numbers of people suffering from insomnia are increasing with rapid speed due to the stressful lifestyle. If you are one of them then you must be tired of waking up the night and unable to get a decent sleep at night.
There is a natural solution to this disorder as sleeping pills are not always recommended for insomnia. The natural remedy will allow you to get tight sleep at night and you will wake up refreshed. The natural remedy consists of only three ingredients which make a magic mixture which makes you fall asleep like a small baby.
Things you need:
- Coconut oil- 1 tbsp
- Raw honey- ¼ tsp
- Sea salt- 1/8 tsp
You can prepare this mixture using 2 different processes. Here are the steps to be followed while preparation of the remedy
- Take 1 tbsp of coconut oil in a small bowl.
- Add ¼ tsp of honey and 1/8 tsp of sea salt to it.
- Mix it well and consume 1 tbsp of the mixture.
- Latter drink a glass of water and go to your bed to get relaxed sleep.
Process- 2 :
- First consume 1 tbsp of coconut oil and later ¼ tsp of honey without mixing these ingredients.
- Later drink 1 cup of water and add 1 tbsp of water to 1/8 tsp of salt.
- Consume the salt water and go for a sound sleep at night.
It might happen that in the initial days of treatment you wake up during the night. In such case, you can again prepare the mixture and consume it. You will fall asleep in next 30 minutes after consumption of the mixture.
Why is this combination helpful?
The combination of these three ingredients is helpful to relax your body during the night. The combination is very effective to reduce the stress hormones and cortisol which make you wake up during the night.
Coconut oil acts as a source of energy and prevents waking up due to feeling hungry. It regulates the blood sugar level and prevents it from spiking up at night. These are the common reasons for insomnia which is well controlled by coconut oil.
Honey also helps to regulate the blood sugar level and make you sleep faster. It provides the liver glycogen storage for the brain which is required in the essential amount at night. The lack of liver glycogen in the body can lead to high secretion of stress hormones adrenaline and cortisol by adrenal glands. The presence of these hormones on a high level in the body makes it difficult to sleep.
Sea salt also contributes to reducing the stress hormones in the body and provides energy to the body to sustain during the night. The combination of these three ingredients works like a miracle to make you fall asleep. The refreshed morning definitely improve the quality of your life and help you to stay healthy. Try this remedy to have a decent sleep and refreshed morning.