Sleep is a natural way to give your body the required rest. After a day long work, it is important to get some rest period so that the body will get ready for next day work.
Many people face trouble sleeping and end up spending the whole night in front of TV or on the phone which is a very unhealthy way to live.
Sometimes when you are under stress, it is difficult to shut down you brain. Here is a solution on insomnia which is known as “4-7-8″ breathing trick.
“4-7-8″ Breathing Trick
This is hope from people struggling with insomnia. The method is developed by Dr. Weil who is a wellness practitioner. The method allows to counteract the stress and allow the brain to shut down quickly.
The process is very simple just breathe in for 4 seconds then hold the breath for 7 seconds and later exhale for about 8 seconds.
This method slows the heart rate and also helps to release the soothing chemicals in the brain which stimulate the sleep.
Will it Help?
It will definitely work for you. You will get relief from stress as the heart rate will slow down. There is no need for you to try and sleep. This method will automatically soothe the brain and drag you to sleep.
Start using this relaxing method right from tonight to get a sound sleep!