A refreshing morning and long lasting energy till noon totally depends on your breakfast. Expert nutritionists also claim that breakfast is a very important aspect of our life. It not only provides energy to go ahead for daily routine work about also sets the metabolism of your body in active mode.
People who are looking for weight loss often make a mistake of skipping the breakfast. It has a reverse impact on the body and increases the unhealthy cravings for rest of the day. Thus, if you are looking for weight loss then you have to take care of your breakfast even more carefully.
Recently a study published in the Annals of Nutrition & Metabolism, claims that oatmeal is the best breakfast. The study was conducted on 3 groups of 36 men and women. All the groups were given 350 calories as an intake limit. The 1st group had oatmeal in the breakfast, 2nd had cornflakes whereas 3rd had only water for breakfast. Later the satiety of the all the group members was recorded after 3 hours. The blood sample was taken to check the blood sugar and insulin levels. All the groups were given same lunch after the test.
The result based on the sample test provides that the group which consumes oatmeals has very few cravings till afternoon and consumed 31% fewer calories for lunch. Oatmeal in breakfast act as a miraculous meal for the people with excess weight as it reduce around 50% of calorie consumption in the lunch.
The group who has cornflake become hungry in just after 3 hours for the breakfast and same experience was recorded for the group which has only water for breakfast. Unlike cornflakes, oatmeal has any beneficial elements which increases blood glucose level and which makes it stays in the stomach for a longer time.
Many other studies also supported the fact that oatmeal is one of the most beneficial food items for breakfast and it helps in weight loss. It cut down the calorie intake by 31-50% and has a long lasting effect on the body.
It is not just the combination of flakes and pulp but it is the tasty breakfast. It goes well with any kind of meal. You can use it as a side dish, stew or salad. It can also be used to prepare healthy desserts.
Health Benefits of Oatmeal
There are many benefits of oatmeal for the overall well-being of your body. Here are some of the health benefits of oatmeal are list below-
You Feel Full Longer
Oat consists of the high content of fiber which makes you feel full longer. It helps to reduce the cravings and also improves the digestion. Thus, it makes oats an ideal food to achieve weight loss.
It Lowers Cholesterol
Oat also helps in the reduction of LDL and bad cholesterol as the healthy fiber in oats binds to fat in your the body which drops down the levels of the blood cholesterol. It keeps the heart and blood vessels healthy and thus prevents the cardiovascular disease as well as reduces the risk of heart stroke and failure.
It Reduces Blood Pressure
It is very effective to regulate blood pressure. The vegetable fiber Lignan found in oats is proven to lower the blood pressure by 30%. Thus, regular consumption of oats is beneficial to reduce blood pressure.
It Reduces the Risk of Cancer
British Medical Journal has published a study which claims that oats help to reduce the risk of breast, colon, prostate and ovarian cancer.
With all these proven health benefits it is now very important that you start having oatmeal in your breakfast and remain healthy without any hard efforts.