Who of us is not interested in acquiring a slender and a sleek tummy? Well, there must be none of such a kind. Are you in a hurry to get going in attending a wedding just one week away? And heavens!! Is your tummy making you look sick and stout?
Do not worry. We are here to get you introduced to easy ways which can fetch you a perfectly toned tummy. And guess what? All of this can happen in not less than just one week of time. So let us take a huge leap to the easy steps below and see how this magic happens.
Get rid of the CRAP:
Here, when we are talking about crap, it is in an acronymic way. CRAP here stands for caffeine, Refined Sugar and sugar- related products, alcohol and processed foods. These are the four most prominent foods that you should be avoiding in order to get a flat belly, and that too, within a week.
Choose from Fruits:
While it is a known fact that fruits are extremely healthy, you need to be extra careful when you are choosing them to reduce your belly. Fruits like oranges, grapefruit (citrus fruits) and berries consist of balanced quantities of glucose and fructose and can be eaten. Whereas fruits like those of apple, honeydew, etc are known to be healthy. But when it comes to the matter of their digestion, your stomach may not be able to do it so well. So choose wisely.
Lactose, the sugar which is present in milk sometimes can be unbreakable in certain individuals. This might probably be leading them to conditions like bloating, and cramp formation after their consumption. In such a case, reduce your levels of consuming milk and switch over to other dairy foods like yoghurt, cheese, etc.
Avert away from Sodium:
Another most significant way which is responsible for the bloated nature of the body is fluid retention. This might be caused due to the water storage mechanism of the body cells during starvation or due to the same storage erupting out of excess salt consumption. So do take care that you are not gulping down food which is rich with salt.
Instead, you can go for trying out options like soups and sandwiches with a low level of salt content the whole week. This would substantiate your efforts in reducing your belly fat.
Stick with fewer Carbohydrates:
Pasta might feel good, luscious and pleasing to you at breakfasts. But these shouldn’t be taken in by people who are aiming for weight loss. You can better go with foods that are rich with protein and are at the same time, less in fat content. Eggs are the best alternative. Cheese and nuts too can be placed on the same list.
Brown bread and rice are better options when you want to include carbs into your diet. These do much good than pasta or other starch-filled foods as such.
Cut Down your obsession with Spicy Food:
When you are into this process of weight loss within a week, it becomes mandatory of you to avoid spicy food. Spicy food instigates your stomach to release acids. This in turn is not ideal for your tummy to burn away the belly fat. So as long as you are into this weight loss within a week, you should extremely stay away from spicy food.
You can alternatively make use of herbs to season your food. But be appropriate with what you are selecting too.
Alcohol can immensely cause dehydration. It would thus lessen your capabilities of losing away your belly fat within a week. So, if you have filled yourself with way too much of alcohol, get on consuming plenty of water to compensate the same dehydration loss.
Do some Mild Exercise:
While you are doing all the above-said, also try to adhere to a few mild forms of exercises to hasten the process of weight loss within a week. These can include serious evening walks or slight cycling after meals. This can lead you to get rid of bloating easily.
Thus, with the above- shown ways, you can make yourself sure that you will be losing considerable belly fat within a week’s time. Stick to whatever possible, through consistent efforts. These balmy but effective methods will leave you with astounding results. Let us know about your experiences.