A foot massage is very common in the ancient time to get a relaxing sleep at night. It has gain popularity in today’s modern society as well. Food detox is one of such ancient process which was used to cleanse your body.
The foot detox works effectively to remove toxins build up in the body. It is a simplest way of detox as you don’t have to make any changes in your diet. The detoxification process is easy and very effective to get rid of harmful toxins in your body.
Many spas and beauty parlors are now providing the services like detox pads which is the popular types of foot detox. The pads can be home made or electric. You can use simple home recipes to take advantage of foot detox and cleanse your body naturally.
Foot Detox Pads
The detox pads are made from the extracts of tree and bamboo. It is generally available in health food store from where you can buy it. It is also known as foot detox patches. The origin of these detox pad is from Japanese culture.
The detox pads can be used before bedtime and remove it when you wake up in the morning. The detox pads soon get darkened due to removed toxins from your body overnight. The regular use of foot detox pads provides relief from joint pain, fatigue, and frequent headaches.
How Ionic Detox Foot Baths Work?
The foot baths are also designed to detoxify the body. It is based on ionic exchange and extracts the toxins from your body. It uses an electrical process in which a warm saltwater produce negative and positive ions.
Here is the process you should follow for an ionic foot bath.
Things you need
- Epsom Salts- ½ cup
- Bentonite Clay- 2 tbsp
- Apple Cider Vinegar- 1 tbsp
- Hot water- ½ bucket
- A tub to soak feet
- Take ½ cup of Epsom salt and mix it in the hot water.
- Soak your feet in the water until the water cools down.
- Now, mix 2 tbsp of bentonite clay and 1 tbsp of apple cider vinegar in a small bowl.
- Add 2 tbsp of water to dilute the mixture.
- Apply the mixture on your feet and allow it to dry for 10 minutes.
- Again soak your feet in the warm water for 15 minutes.
- Remove your feet from water and pat it dry.
This is a simple process to release the toxins from your body. The built up of toxins in your body can be due to unhealthy eating habits, consumption of saturated fats and processed foods.
You will observe that the water in which you soak your feet will turn darker if your body is full of toxins. Use this method twice in a week to remove toxins from your body. This remedy will help your remain healthy and prevent diseases due to the accumulation of toxins in the body.