Knees act as a most frequently moving part in our body which allows us to walk comfortably. As an active part of the body, knees are always prone to injuries and one might also suffer from arthritis.
The statics about knee surgery is shocking as in the United States about 4.5 million people have already replaced the knee fully with the help of surgery.
You should daily stretch the knees, do some exercise and eat well to keep your knees healthy.
There is also a natural smoothie which you can drink daily to boost the functionality of your knees. This drink will also help you to cure arthritis and improve the condition of your ligaments and joints.
Here is the detailed recipe of the wonderful smoothie:
Pineapple Joint Elixir
- Water- 1 cup (350 ml)
- Cinnamon- 7 gr or 0.25 Oz
- Pineapple chunks- 2 cups (sliced)
- Instant oats- 1 cup
- Freshly squeezed orange juice- 1 cup
- Crushed almonds- 40 gr
- Raw organic honey- 2-3 tbsp
- Take 1 cup of instant oats, add some water to it and cook it properly.
- Now, take almonds, honey, orange juice and cinnamon and blend it for a while.
- Add pineapple chunks to the mixture and blend everything for 30 seconds.
- Lastly, add the cooked oatmeal to the mixture and blend properly to make a smooth drink.
- Enjoy the drink immediately. You can also store it in the refrigerator for 3 days.
- Use this remedy for 2 weeks and consume the drink in your breakfast
- The pain and inflammation in your joint will vanish soon.
How It Works
Pineapple contains a protein called bromelain which treats swelling and irritation. It is frequently used to lessen irritation from tendinitis, sprains and strains, and other minor muscle wounds and can diminish torment brought on by joint pain.
Almonds contain protein, calcium, magnesium, zinc, vitamin E and invulnerable boosting alpha-linolenic corrosive (ALA), which are terrifically vital in the treatment of joint inflammation and osteoarthritis.
Cinnamon has a gentle analgesic influence and diminishes swelling by acting against star provocative cytokines . The zest likewise averts exercise-instigated muscle soreness
Squeezed orange is high in vitamin C, which moderates the wear and tear of joints by assuming a key part in the development of collagen, a key segment of ligament and bone.
Organic honey has normal calming exacerbates that work together to recuperate joint pain and add to mending gout and other joint conditions. It likewise sweetens your smoothie and supports your safe framework.
Oats and other entire grains really soothe aggravation. Be that as it may, refine grains add to the irritation. Sports nutritionists really recommend oats as a post-workout nibble to forestall joint and muscle torment.
So, that’s it. Use this amazing drink as your breakfast every day. You will feel fuller and can also cure the joint pain in no time. Your knees will be healthy like never before which will keep you active all the time.