Purslane is a very common weed which grows in the garden without any effort taken by the gardener. It is well known as Portulaca oleracea, and it grows just like the grass on a bare land.
The cultivation of this plant certainly belongs to the region like India and Persia. From this origin, it got spread out in various countries. Some of the cultures which are unaware of its usefulness are likely to picking it our and throwing away. Whereas some cultures purposefully cultivated this plants and consume it like food.
The Purslane weed is quite attractive due to it’s yellow flowers and fleshy leaves. However, it should be cultivated across the world due to it’s extraordinary health benefits.
Powerful Seeds Grow in Many Climates
You will be amazed to know that the powerful seeds of purslane can stay feasible under the soil for up to 40 years. It is a not at all a GMO but a most natural crop. The arid climate and a well-tended garden are a perfect place for these plant to grow. The plant has numerous benefits for our immune system as well as our overall wellbeing.
At some places, the purslane is known as a pigweed due to it’s fast growth and retention capacity in the soil. It consists of more Omega 3 fatty acids than fish oil and it has the highest levels of vitamin A present in it.
The incredible weed provides 44% of RDA. The high amount of vitamin A present in this weed makes it an excellent ingredient to ensure the eye health and protect us from cancer.
Apart from the above stated benefits the anti-oxidant property of purslane is at the highest end. It consists of two variety of betalain alkaloid pigments- namely a yellow betaxanthin as well as a reddish beta-cyanide.
These pigments are potent anti-mutagens and antioxidants. Purslane is a great source of B-complex like pyridoxine, riboflavin, carotenoids, and niacin. It also consists of ample amount of vitamin C along with minerals such as calcium, magnesium and iron.
It is unfortunate that a plant with such health boosting properties is high ignored as just a weed. As we spend a lot of money on the supplements to get the required nutritious it is time to identify the benefits of Purslane and term it as powerful nutritional punch.
You can take advantage of the benefit of purslane by adding it in your daily diet. The salad of purslane taste good and is very nutritional. So, go for it and enjoy your healthy meal!