Colon is always considered as an important organ in the body as it eliminates the waste material from the body. It regulates the process which takes out the toxin from the body and thus keeps it safe from poisonous chemicals. As the organ is work over the clock and carries the waste elements all the time, it is essential to clean colon regularly.
The cleansing of colon removes the accumulated waste and toxin in the organ and also improves the functioning of the organ. You don’t have to visit a doctor for colon cleansing because now you can do it using a simple trick at home. The homemade colon detox recipe which helps you to remove the accumulated waste from colon and enhance the digestion process.
The colon cleansing also helps to get rid of chronic constipation. You just have to perform this cleansing on an off day as the process will throw out all the waste from the body. You will soon experience the light weight stomach with not bloating issues.
The big cleanse
It is highly recommended by the experts that one should drink the cleansing elixir first thing in the morning to get the desired result. You should repeat the course of drink before lunch and in the afternoon as well.
While the cleansing process is on a light lunch is suggested which can include steam cooked veggies and baked salmon. One should drink a lot of water as it will help the waste elimination process. So, drink 8 glasses of water throughout the day. Drink less water after evening to avoid bathroom trips in midnight.
The great homemade colon cleanses with 3 juices
Here is a simple recipe of colon detox that you should use for the cleansing process.
Things you need:
- Organic apple juice- ½ cup
- Fresh lemon juice- 2 tbsp
- Ginger juice- 1 tsp
- Sea salt- ½ tsp
- Warm filtered water- ½ cup
- Take ½ cup of warm water and add it to a glass.
- Add ½ tsp of sea salt to it and stir it well.
- Now, add ½ cup of apple juice along with 2 tbsp of lemon juice and 1 tsp of ginger juice to the warm water.
- Stir it well and drink it in the morning on an empty stomach.
- Repeat the dose of the same drink again 2 times in the day.
Ginger diminishes bloating and invigorates the colon to push out poisons. Lemon juice improved processing and detoxification. It is stuffed with awesome measures of vitamin C, which is the reason it is an astounding cell reinforcement operator. The mix of these fixings can do ponders for the colon.
In order to avoid the undesired effects, you should keep in mind some important things.
- If you are sick or suffering from allergy then it is not a right time to go for colon cleansing process.
- If you are pregnant then it is important to consult your doctor before you start the colon cleanse.
- The diabetic patient should keep a close eye on the blood sugar level as apple juice consists of natural sugar in it.
- Do not do colon cleansing more than once in a week.
So, that’s it. Decide a free weekend on which you will cleanse the colon and enhance your digestion process. The regular cleansing helps the body to keep away toxins and the performance of colon gets improved.