Water is not just a thing to quiche your thrust, but it is something which is very useful to maintain the healthy condition of our body. Many people think that they can replace water with any other drink, which is not true.
Some people avoid drinking water whereas drink very little water. You must be aware that water is very much required by our body in order to perform the vital functions. The amount of water you should consume depends on your body weight.
Check out the table to determine the right amount of water you should drink every day. Follow the routine of consumption of a proper amount of water to stay healthy.
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