Excessive thinking is my issue and I am thinking about it. It is a common problem nowadays as we worry a lot about our future or what will happen next? You will be shocked to know that if you keep worrying all the time it has a negative impact on your mental state and physical health too.
A little worry, thinking ahead and awareness helps you to prepare for the upcoming situation. But excessive thinking increases your stress level, make you prone to depression, make you feel tired and physically ill.
Excessive worrying makes your heart pumps at the higher rate which leads to sweating. It also makes the breathing process abnormal. The blood gets withdrawn from your skin which can turn you pale. All your blood starts moving towards your muscles to prepare them for fight situation.
Excessive worrying increases tension in the body which leads to weak legs, headaches, trembling and back pain. Intense tension may also have a negative impact on the digestive system leading to constipation or diarrhea.
Chronic worry makes your body susceptible to infection. The anxiety and stress lower the immune system and makes you prone to colds or flu. This also leads to lethargic and fatigue making you too tired to work.
Fortunately, you can make some behavioral changes to reduce worry and function properly in your day-to-day activities. Here are three simple practices which you should start using every day to remain calm and reduce worry.
- Write down your worries
The University of Chicago has conducted a study which has shown that anxious people who note down their feelings perform well in the test as compared to people who carry their worrying along with them to the exam hall. This implies that writing down your worries help you to know the worst possible outcome of the situation and prepare you to face the situation.
- Practice mindfulness meditation
Meditation helps to heal the wandering mind in a proper way. There are different studies which have confirmed that closing your eyes and listening to your breath helps to improve your mental stability and boost the cognitive function.
So, whenever you are worried, anxious or fed up of your workload it is a time to meditate. Just open your mind space and sit for 5 minutes with closed eyes. This will help you to feel more focused, clear headed and optimistic.
- Channel your stress into exercise
Workouts provide both mental and physical benefits. Regular exercise is the best way to gain control of your life. It enhances the sense of self-worth and allows you to reduce the stress and worry.
Doctors often suggest aerobic exercise to a patient suffering from depression. This help to reduce the stress hormones like adrenaline and cortisol and channelize the happy thoughts. It boosts the production of endorphins which kills the pain and lift up your mood.
These are simple steps you can take to reduce the worry and live a happy life. In our fast living life, we cannot avoid uncertainty but we can definitely reduce the level of stress and anxiety in our life.