Incredibly Good Health Benefits of Banana Flower

We often discuss the health benefits of banana. We all know the wonders banana can do for our skin and when it comes to digestion banana can solve the issues. But have you ever came across the health benefits of banana flower?

You will be amazed to know that banana flower can act miraculously to cure some chronic disorders.

It helps to improve the hormonal balance in the female body and thus treat PMS-related problems instantly. Here is a list of issues you can get rid of using health benefits of banana flower


  • Heals Anemia
  • Heals Ulcers
  • Make the uterus stronger
  • Regulates the menstrual cycle
  • It relieves the constipation
  • Helps kidneys to perform its functions more efficiently
  • Act as an ideal food for diabetic patients and lactating mothers
  • Lowers the high blood pressure

In what way you can prepare the banana flower curry:

Once you are aware of the health benefits you can get from the banana flower, the next big question is how to consume banana flower. Well here is a delicious recipe of banana flower curry which you can prepare at home.

Things you need

  • Cooking oil- 2 tbsp
  • Mustard seed- ¼ tsp
  • Green onions- ½ cup (chopped)
  • Green Chilies- 2
  • Curry leaves- 2-3
  • Coriander powder- 1 tsp
  • Turmeric- ½ tsp
  • Salt- 1 tsp (as per taste)
  • Water- ½ cup
  • Crushed coconut- 2 tbsp
  • Banana flower- 1 (nicely chopped)

Process

  1. Take a pan and add 2 tbsp of cooking oil to it.
  2. Let the oil heat on a low flame and then add ¼ tsp of mustard seeds to it.
  3. Let the mustard seeds sputter properly and then add curry leaves to it.
  4. Later add fine chopped green onions and chilies to the pan and fry it properly.
  5. Add a nicely chopped banana flower to the pan and mix everything very well.
  6. Now, add coriander powder, turmeric and salt to the curry and spread it well.
  7. Pour ½ cup of water in the pan and cover it with a lid. Let the curry get cooked properly for 5-10 minutes.
  8. You can open the lid and check the curry in between, stir it well and allow it to cook properly.
  9. At the end open the lid, see if everything is cooked by now and then add crushed coconut to the curry.
  10. Stir it nicely and put some coriander to make it look awesome.
  11. Your banana flower curry is ready! You can have it with rice.

After having this banana flower curry you will think this is the yummiest way to maintain good health.

Try this recipe at home and let us know if you enjoyed delicious banana flower curry.

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