Miki Ryosuke a popular Japanese actor came into limelight after revealing about an interesting method which he used to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.
It is a fortunate coincidence that while doing an exercise prescribed by a doctor for back pain relief, Miki discovered this method which can boost the weight loss process.
How does it work?
Ryosuke called it a long-breath diet. The technique includes remain in one position and take in 3-seconds of breath and then exhalation of it strongly for 7-seconds.
The effectiveness of breathing exercises is highlighted by various European doctors and they have explained it as Fat is a combination of carbon, oxygen, and hydrogen.
When we inhale oxygen and it reaches to the fat cells, the cells get split into carbon and water.
Thus, the more oxygen is utilized and supplied to the body the more we can burn the fat.
What should you do?
Follow the below given simple process:
- Stand still and then push your one leg in the forward direction while other in the back.
- Now, put a strain on your buttocks to transfer the weight of your body on your back foot.
- Later, slowly start inhaling for 3-seconds, while lifting the arms above head.
- After that exhale forcefully for about 7-seconds and, strain all your muscles while exhaling.
Experts have reported that this method is beneficial to reduce belly fat, strengthen the muscles and improves the body metabolism.
As compared to any other workout and diet, this method is far more effective and also simple to execute.
Start doing your long- breaths diet from today and say goodbye to belly fat!