People always suggest you have the juice of fruits and sometimes vegetables to take advantage of health benefits of these natural ingredients. One of such juice has the capability to prevent health issues like gastritis, diabetes, hypertension and even cancer.
It is potato juice which is appreciated for centuries and the home remedies include many methods of potato juice to treat ailments. Many people have a false belief that one should not consume the raw potatoes.
In reality, the raw potatoes are very useful and have many health benefits. You just have to be conscious enough to remove the peel of potatoes and green skin along with sprouts (if any) before you use it. The sprouts of potatoes can be poisonous and thus it is important to remove the skin and sprout before using a potato.
A lot of research has been done on health benefits of raw potatoes and John Lesindzer, Dr. John Tucakov along with other experts has wrote that it is very beneficial to consume raw potatoes. As per the research of John Lesindzer, potato juice can be used as a natural cure to get rid of gastritis.
Lesindzer has suggested many combinations of potato juice to deal with a different health condition. The combination of 1 tbsp of potato juice with some water is very efficient. Before the half, an hour of your meals drinks fresh potato juice. If you are suffering from duodenal and stomach issues then take half a deciliter of potato juice before you eat and another half a deciliter about half an hour before your meal.
A professor of the Akita University School of Medicine, Dr. Kagamine, in Japan, has done a study on different nutrients in raw potatoes. The doctor found a particular substance in raw potatoes which can suppress tumor growth in the laboratory mice. The result of this study was published IC (International Congress) took place in Germany, which contributes to the fight against cancer.
The fatigue and poor energy issues can also be solved using a potato juice. You can add few carrots and apple juice to potato juice and enjoy it in the morning and before you sleep. In just 2 weeks your vitality will be restored.
Health benefits of potato juice
Here is a list of health benefits of potato juice which you can gain by regular consumption of this juice
- Immunity boost
- Cancer treatment
- Treat gastritis and other stomach issues
- Treat various skin diseases
- Decreases the blood sugar level
- Protection against cardiovascular disease
- Treat liver and kidney issues
Potato shells aid in body detoxification and provide a rich source of beneficial nutrients
You can get the required nourishment from potato peel and it also help to remove the toxin from the body. Potato peels consist of vitamins C and B6, iron, potassium, magnesium, zinc, protein and carbohydrates. The vitamin C content of potato reduces due to cooking it at high temperatures. Thus, it is important to consume raw potatoes which have 27mg of vitamin C. It covers almost 45% of the daily dose of vitamin C.
Potatoes aid in the treatment of skin problems
Potatoes make your skin acne-free, clean and radiant. It also helps to remove the stubborn blackheads. It has antiseptic properties which help to heal the skin issues. The vitamin C in potatoes along with the starch nourish your skin and prevent premature skin aging. It is also useful to tighten the skin and reduce cellulite. You just have to grind a potato and apply it on the affected area regularly to treat skin problems.
How to make a fresh potato juice?
Follow the easy steps and enjoy the healthiest potato juice-
- Take 2-3 potatoes and wash them properly.
- Remove the sprouts and green parts from the potatoes.
- Slice the potatoes and use juicers to get the fresh juice of potatoes.
- Your drink is ready! Make a note that you have to drink potato juice which is freshly prepared. Don’t store the juice as it can turn bad.
You can also add your favorite veggies or fruits to the potato juice. The combination of lemon juice, carrots, apples and honey along with potato juice tastes awesome.
As written in the book ‘The road to a healthy lifestyle: Cancer is nothing to fear’ by Buddhist monk Tomizawa, it is mention that 2 cups of fresh potato juice every day is the best remedy for cancer and other vicious diseases. Just try this remedy and keep the health issues at bay!