Military Diet: Lose 10 Pound In Just 3 Days

Want to lose weight? If yes,then a strict approach has to be used. What will be more strict than a Military diet? It is however not just strict, it is actually easy and effective way to lose weight quickly.

The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight. Here is the detailed menu for you.

Day One:

Breakfast:

  • Grapefruit – a ½ part of fruit
  • Toast – 1 Slice
  • Peanut Butter – 2 tbsp
  • Coffee or tea (with caffeine) – 1 Cup

Lunch:

  • Coffee or tea (with caffeine) – 1 Cup
  • Toast – 1 Slice
  • Tuna – a ½  Cup

Dinner:

  • Meat – 3 ounces
  • Banana – a ½ part of fruit
  • Apple – 1
  • Green Beans – 1 cup
  • Vanilla Ice Cream – 1 Cup

Day Two:

Breakfast:

  • Banana – a ½ part of fruit
  • Toast – 1 Slice
  • Egg – 1

Lunch:

  • Cottage Cheese – 1 Cup
  • Hardboiled Egg – 1
  • Saltine Crackers – 5

Dinner:

  • Banana – a ½ part of fruit
  • Hotdogs (without the bun) – 2
  • Broccoli – 1 cup
  • Carrot –  a ½  cup
  • Vanilla Ice Cream – a ½  Cup

Day Three:

Breakfast:

  • Cheddar Cheese – 1 Slice
  • Apple – 1
  • Saltine Cracker – 5

 Lunch:

  • Toast – 1 Slice
  • Egg (Cooked or Hardboiled) – 1

Dinner:

  • Tuna –  a ½  cup
  • Banana – a ½ part of fruit
  • Vanilla Ice Cream – 1 Cup

The essential thing about this eating routine is that it must be entirely taken after. Next to no deviations are allowed, for example, exchanging lentils rather than meat or swapping natural products. In any case, in general, the menu ought to be taken after entirely. No augmentations or different substitutions are allowed either.


This is a snappy eating regimen that will support your digestion system which will thus blaze fatter and abandons you loaded with vitality. It is likewise prescribed that your workout however much as could reasonably be expected when you are tailing this eating routine and this will likewise help in boosting the digestion system further.

These elements for this eating regimen are modest, promptly accessible and the planning time for the dinners are likewise next to no making this eating regimen a genuine victory. So, just stick to the diet and lose weight naturally.

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