This Is Why You Absolutely Must Ditch Your Non-Stick Cookware This Year

In cookware, all the women prefer non-stick pans. They are easy to clean and it is easy to cook things in it as nothing get stuck or burned out. Yes, it is a great convenience for women. But are you aware that by using non-stick pans you are sacrificing health and safety of your family.

Around 90% of non-stick cookware are coated with a toxic substance, this fact was proven in 2006. It is coated with Teflon which is a carcinogen and well known as polytetrafluoroethylene.

Other harmful health effects of the chemical include:

  • Abnormal thyroid hormone levels
  • Elevated cholesterol,
  • Liver inflammation
  • Tumors
  • Weakened immune system
  • Developmental problems

During cooking process when the non-stick cookware is heated, the Teflon releases toxic fumes. This fumes are very dangerous and can kill a bird in few seconds whereas in the human body it can lead to flu-like symptoms.

The Environment Working Group has done some tests can claim that the heated non-stick cookware on the top of conventional stove triggers toxic fumes. In just 2-5 minutes after heating the non-stick cookware starts emitting toxic particles and gasses.

Based on the report of safety officials around 8 large cookware companies were instructed to phase out Teflon from the production recently in 2015.

Here are some cookware materials which you can try as a healthier alternative to cooking your food.

Cast Iron

Iron is the most time-tried, almost indestructible and economical cookware available. It’s additionally adaptable as it can go on the stovetop and into the broiler.

You can likewise utilize it to saute, sear, braise, and stew yet it’s best not to utilize it for steaming. Best of all, you can without much of a stretch clean it by utilizing a scouring brush and hot, leathery water.

The main drawback is that solid metal has a tendency to be overwhelming and should be completely dried in the wake of washing to stay away from rust. Notwithstanding, organizations like “Le Creuset” likewise offer enameled and rust-confirmation cast iron cookware.

Stainless Steel

In the event that you frequently bubble and steam sustenance, it might be best for you to cook with stainless steel. Albeit lighter pots and dish might take more time to warm up, heavier cookware conducts warm entirely well.

The material additionally doesn’t retain the flavor and aroma of food, making it perfect for families who like to get inventive in the kitchen. The main drawback of stainless is that food can rapidly blaze if the warmth gets too high or the dish gets excessively dry. At that point, the container can be hard to thoroughly scour.


Earthenware makes for a more appealing and Eco-accommodating kitchen material. Most fired cookware can be utilized on the stove and as a part of the broiler and can even be cleaned in the dishwasher.

In any case, it’s vital to buy great security tried earthenware, as some more modest alternatives can be debased with lead and other lethal chemicals.

Anodized Aluminum Cookware

Customary aluminum cookware can drain into nourishments through high-temperature cooking, scratches and imprints on the material’s surface and contact with acidic sustenances. Extra time, introduction to aluminum can bring about Alzheimer’s and bosom growth.

Be that as it may, anodized aluminum cookware is secured in a layer of aluminum oxide, making it scratch-safe and simple to spotless and in addition drastically lessening its siphoning inclinations. In case you’re searching for a non-stick alternative for occasional utilize, this material might be best for you.


The glass is the most secure, totally non-dangerous and most adaptable item to use in cookware. It’s frequently utilized as a part of anything from sustenance stockpiling holders to skillets, preparing container and goulash dishes.

The main drawback to glass is that it’s temperature touchy, so setting a hot glass compartment on a frosty metal surface, similar to a sink or stove extent will make it break.

So, it’s time that you get rid of your non-stick cookware and go shopping new safe cookware for your home. Based on the given options choose any of the suitable material and change your cookware today!