The pain in joints and legs are generally referred as an aging side effect. But nowadays even young people are facing issues like a frequent pain in the spine, legs and joints.
Some medical professionals claim that this condition is an output of inactive lifestyle.Large numbers of young people are in a profession which requires minimum physical work. Thus, the joints, legs and spine experience strain due to inactivity and sitting at one place for long hours.
Doctors have observed the increase in a number of patients suffering from such issues, who prefer to have a pain killer to get relief from such medical condition.
Apart from the inactive lifestyle, the lack of nutrition is also responsible for pain in joints and legs. The frequent intakes of painkillers are not good for health. Thus, to treat this issue one should certainly switch to natural remedies.
A nature juice is suggested in this article to get rid of the pain in leg and joints. The raw and natural food in this juice is essential to get necessary nutrition to remain healthy.
The juice helps to boost the anti-inflammation compounds as well as the level of antioxidants in your blood. This action helps to reduce the inflammation and also suppress the pain in joints.
Turmeric is the important ingredient in this recipe which is a rich source of many medicinal properties. It helps to lower the level of histamine in our body which automatically reduce the inflammatory process. Ginger is also a very powerful ingredient with the compounds like zingerones, gingerols, paradols and shogaols. These compounds are a real fighter against lipid and prostaglandins which are responsible to trigger pain in joints.
Juice Recipe to Getting Rid of Pain in Your Joints, Legs and Spine
Here are the details of ingredients required to make the amazing juice along with the process you should follow to prepare the juice.
Things you need:
- Orange- 1 (peeled)
- Pineapple- 2 cups
- Celery stalks- 2
- Pears- 2
- Lemon- 1 (peeled)
- Ginger root- 1 inch
- Organic turmeric root- 2 inches
- Water- 1 tbsp
- Wash the ginger and turmeric root properly and chop it in small pieces.
- Cut down the pears, lemon and orange in small pieces.
- Add all the ingredients in the juicer with 1 tbsp of water.
- Blend the ingredients to get a smooth healthy drink.
- Enjoy the drink along with your breakfast.
Drink this healthy smoothie every day in the morning along with your breakfast to remain healthy. The regular consumption of this drink will keep your protected from health issues and provide relief from the pain in joints and legs.