What we eat daily and the lifestyle we follow has a high impact on our body. As per Ayurvedic philosophy, the daily routine is capable of improving the resistance power of the body in order to keep you healthy. Thus, one should go for a daily routine of having pineapple water every morning on an empty stomach.
Pineapple consists of very useful and less popular micronutrients which are very important for immunity and development of our body. It is a rich source of antioxidant vitamin C and enzyme bromelain which are important elements in the healing process of our body.
10 Reasons Why You Should Add Pineapple to Morning Routine
Here the list of health benefits which you can gain by just the intake of pineapple water in the morning.
1. Assist In Weight Loss
The time required to digest pineapple is more as the fiber content of pineapple is quite high. This helps to maintain the prolonged feeling of fullness. If you drink pineapple water in the morning then you will be able to prevent the cravings for fat and sugar. It also consists of Thiamin which boost the metabolism of the body and convert carbohydrates into energy.
2. Fights Irritation
Pineapple is a source of enzyme Bromelain which has anti-inflammatory properties. It helps to eliminate toxins from the body and fight against inflammation. You can also treat mild sports injuries and arthritis with the help of regular intake of pineapple water. In the case of any pain and inflammation in the body, pineapple is the right solution.
3. Flushes Parasites From Intestines And Liver
Here, again enzyme Bromelain act as an anti-parasitic. As per the research, it is proved that a 3-days proper pineapple treatment can help kill tapeworms.
4. Balances Electrolytes
5. Controls The Thyroid
The symptoms related to thyroiditis can be treated well using pineapples. The bromelain and iodine in pineapples help to improve various autoimmune disorders in no time.
6. Get Rid Of Toxins And Heavy Metals
The toxins and heavy metals in our body are a prime reason behind many health issues. The antioxidants in pineapple help in the detoxification process and helps to remove toxins and heavy metals from our body.
7. Helps Teeth Whiten And Strengthens Gums
The intake of pineapple is very beneficial for dental health. As per the research done by Dr. Frawley, the enzyme bromelain is a natural stain remover and breaks up plaque effectively.
8. Act As A Digestive Aid
Here the fibre content of pineapple and Bromelain helps the digestive system to breakdown the proteins and digest it efficiently.
9. Protects From Cancer
Journal Planta Medica has recently published a research work which claims that bromelain is superior then chemotherapy drug 5-fluorauracil in order to treat cancer based on an animal study. Researchers claim that-
“ The survival index was approximately 263 %, under antitumoral effect [of bromelain] as compared to 5-FU [5-fluorouracil] treatment, whose relative to untreated control.”
10. Improves Vision
Vitamin A in a pineapple along with beta-carotene is good for eyesight. As per the research data in the study published by the journal Archives of Ophthalmology eating 3 or more servings of pineapple every day actually lower down the risk of age-related macular degeneration (ARMD). The ARMD is the prime reason of vision loss in older adults.
So, this is all about the benefits of intake of pineapple water in the morning. It will be very good for your health is you start using this remedy right from today. Go for it!