High cholesterol level is an alarming stage which should be treated as quickly as possible. It can be a result of an unhealthy lifestyle, intake of a lot of fatty food or lack of exercises.
The fat accumulated in your blood vessels can slowly make your heart more prone to stroke and other cardiovascular diseases.
Nowadays, there is some cholesterol-lowering medication available in the market. But it comes with health risks and hazardous side effects.
Thus, you need to understand that it is essential to control and lower down the cholesterol level using natural methods.
Eat well, do regular workout and have a stress free life is the key towards the healthy heart. Along with this practice, there are some home remedies which can act as a helping hand to reduce the cholesterol level in your body.
In order to clear your arteries right up, here is an easy recipe which you can use instantly!
German Cholesterol Tonic
This recipe also works well to detox the liver, boost your immune system and keep your heart healthy.
Ginger is very well known to lower the cholesterol level, it prevents the oxidation of low-density lipoprotein (LDL) and thus improves cardiovascular health. It is scientifically proven that intake of ginger reduces the damage of blood vessel due to cholesterol by 44% and levels of LDL 33% .
It is also efficient to prevent stroke and heart attack as it regulates the clotting process and reduces the blood sugar level. It helps to manage type 2 diabetes, fight off infection and boost the immune system.
Lemon consist of vitamin C which helps to reduce the blood cholesterol level and lipids with regular intake of 30 days. It also consists of vitamin E which can reduce the LDL by 20-30%. The pulp of pectin is also helpful to reduce cholesterol levels by 11%.
Garlic plays important role in preventing the accumulation of plaque in the lining of arteries.. It prevents the sticking of platelets together which can lead to restriction of blood flow. It is also a potent antibiotic and protects the body from infections.
Things you need
- Organic lemons- 4 (with peel)
- Ginger- 2 tbsp (grated)
- Garlic- 4 (whole)
- Water- 2 liters (½ gallon)
- Take 4 lemons with peel, wash it and slice it thinly.
- Peel the garlic and crush it properly to activate its protective compounds.
- Take 2 liters of water and place all the ingredient in it.
- Blend all the ingredients in the water and make a smooth paste of it.
- Boil the water in a saucepan and stir it properly.
- Allow the water to boil for 5-10 minutes with occasional stirring of the mixture.
- Turn off the heat and allow the liquid to cool down.
- Pour the solution in a glass jar with lid.
- Drink 1 glass of liquid on an empty stomach just 2 hours before every meal.
- You can add 1 tbsp of honey to enhance the taste.
- Use this remedy regularly for 3 weeks.
- Take a week off and again repeat the treatment for next 3 weeks.
You can take the blood test before you start using this remedy and take the blood test again after each 3 weeks of treatment. You will find the reduction in the cholesterol level and will soon get a healthy heart.