What Is the Right Position to Sleep for Each of These Health Problems?

4. Sinus Trouble


You can get rid of the sinus infection by properly elevating your head while sleeping. Just sleep in a way that your mucus will not get pooled in your sinuses and properly elevated head can prevent it.

5. High Blood Pressure

A study conducted by Ehime University School of Medicine has revealed a right sleeping position to regulate the blood pressure. You should sleep with your face down to lower down your blood pressure.

6. PMS Pain

A restless night is a common consequence of PMS pain. All you have to do is put a pillow under your knees. This prevents the arching of the spine and you will get a sound sleep without experiencing the pain.

7. Neck Pain

A neck support is required while sleeping to cure the neck pain. Just roll a small towel and put it under your neck while sleeping. You can also use just your pillowcase here instead of a towel to provide support to your neck.

8. Digestion Trouble

Yes, surprisingly better sleeping position can cure the digestion troubles. If you sleep on your left side the gravity will help your body to improve the digestive process.

9. Heartburn

As heartburn is closely related to our digestion system, sleeping on the left side can help you to get rid of heartburn and you can enjoy a sound sleep at night.

So, what do you think? Do you have a proper sleeping position? Check out today and select the right sleeping position to make your dream of healthy life come true.

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