The source of Himalayan pink salt is in the Asian countries mostly India and Pakistan. It is been used since centuries for cosmetic and therapeutic purposes across Asia. Most exciting thing that this mineral was extensively used in trade in the old economy due to the therapeutic health benefits and thus was considered as a precious commodity.
The Himalayan pink salt consists of a small amount of iron, calcium, magnesium, potassium and lower amount of sodium as compared to regular salt. Due to this reason, the salt is quickly metabolized in the body. It does not contribute to increasing the concentration of sodium and potassium in the blood which is the main reason behind high blood pressure.
Why It’s Special
You will be amazed to know that Himalayan salt consists of 84 types of minerals which are extremely beneficial for health. It has a unique shape due to a very ordered arrangement of atoms in the crystals. It consists of trace minerals and macro minerals like calcium which is very useful to boost the health of bone, teeth and muscles. The minerals which are required in a small amount for our health are called as trace minerals. Himalayan salt contains trace minerals such as boron, copper, chromium, fluoride, manganese, iodine, selenium, molybdenum, and zinc.
The regular consumption of Himalayan salt helps to aid poor circulation. It also helps to detoxify the nasal and lungs passages, alleviate the symptoms of allergies, purify skin and provide relief from ailments like asthma.
We can find the origin of Himalayan salts when we stretch back around 250 million years. It exists as ocean salt settled in the geologic pockets around the earth surface. The Himalayan salt is hand-mined from the salt caves and consumed in unrefined and unprocessed form.
As the health benefits of Himalayan salt is quite popular now it is available in many organic stores, health food stores, drug stores and online retailer. Before you purchase the Himalayan salt it is important to read the labels to make sure you get authentic Himalayan salt which is not processed and is in its pure form.
Himalayan Salt as a Medicine
Its benefits include:
- Improves hydration and electrolyte balance
- Detoxifies the body and balances pH levels
- Improves the overall mineral status of the body
- Fights cell aging
- Facilitates digestion
- Relieves muscle cramps
- Supports hormone balance
- Balances out blood sugar
- Regulates blood pressure
- Boosts weight loss
- Improves sleep quality
- Supports thyroid and adrenal function
- Boosts mood and energy levels
- Improves kidney and liver function
- Promotes detoxification
One should consume Himalayan salt in a moderate way which has no side effects. It does not lead to damages of any internal organs or stomach and kidney as other processed salt can contribute to such conditions.
How To Use Himalayan Salt
Improving health is not the only motive behind intake of Himalayan salt. You can also consume it to heal the wounds and get relief from sore muscles.
A salt bath using Himalayan salt and Epsom salt can help you to keep your skin health. Just add it to your bath water depending on your weight and soak your body for 30 minutes before bed time.
The regular salt baths will help you to improve:
- Insect bites, wounds, and blisters
- Various skin diseases
- Skin irritation
- Postpartum Gynecological problems
- Post-operative recovery
- Joint pain and disease
- Excess bloating or water retention.