After a hard day when you hit the bed, that is the best feeling in the world. You feel relaxed and comfortable. This is why we all fall in love with our bed and it is actually our long term companion.
Nocturnal peace and overnight sleep it is the most important thing for your body and mind. It actually regenerates your body and brain. A proper amount of sleep is actually a solution to many health issues and thus people tend to take some treatments to get sound sleep.
There are different styles of sleeping if you put an effort to observe the sleeping pattern of people. Some people sleep on their backs, some on the right side while some on the left side. Some make themselves some comfortably curved around blanket while sleep while others are just all over the bed.
Do you know that you’re sleeping position has an impact on your health? Shocking information, but it is true.
The people who are suffering from sleep apnea and asthma, it is very risky to sleep on their back. The individual who sleep on the right side of the body often face the digestive problems. There are no side effects on sleeping on your left side.
While you are asleep many body functions are still going on, one of such function is digestion. When you sleep on your left side of your body, it helps for the easy digestion of food. Also, it allows the body to extract the nutrients from the food and flush out the toxins from the body efficiently.
It bolsters the lymphatic system and Good For Heart
Sleeping on the left side also improve the circulation and keeps the heart healthy. It allows the heart to pump blood better downhill and thus keep the blood flow proper in the body. It also helps the bile in the body to travel freely through the body which leads to better lymphatic drainage. Thus, the body becomes free from the toxins and you feel stress-free.
It’s ideal for pregnant women
Sleeping on the left side doesn’t only improve pregnant women’s circulation. It can also help to relieve pressure on the back, keep the uterus from squeezing the liver, and increase blood flow to the uterus, kidneys, and fetus. For this reason, doctors tend to recommend that pregnant women spend as much of their sleep time as possible on their left sides
It may reduce heartburn
A study published in The Journal of Clinical Gastroenterology found that lying on the left side can help reduce acid reflux symptoms. Again this is because our stomach lies on the left side. Conversely, lying on the right side may aggravate these symptoms. The effects are fairly immediate; if you’re struggling with heartburn after a meal, try taking a 10-minute lie-down on your left side.
It may relieve back pain
People who suffer from chronic back pain may benefit from switching to left-side sleeping. That’s because sleeping on your side can relieve pressure on the spine. Feeling more comfortable, in turn, will improve your chances of getting a good night’s sleep.
These are all the health benefits of sleeping on the left side of your body. It is just small change in your sleeping which can provide you all positive effect on your body. If you want to change your sleeping position naturally, then put a light on the right side of your body and your body will automatically lean to the left side to get comfortable sleep.
You will soon observe that you feel more energetic in the morning when you sleep at the left side during the night. Make this small change today and enjoy the positive effect on your health.