Why You Must Never Throw Away Sprouted Garlic

A bright green shoot on a garlic and we just show dustbin to it. But have you ever thought that you can use sprouted garlic? Yes, it is true the sprouted garlic is actually more medicinal and nutritional than the normal garlic bulb.

Amazing Benefits of Garlic

Galic is a medicinal gem and there is no doubt in it. It consists of antiviral, antibacterial and antifungal properties which make it a prime ingredient in alternative treatments for various diseases.

It is mainly used to reduce blood pressure, maintain right cholesterol level and prevent heart diseases. It is also helpful to fight cancer and boosts the immune system. It is used as a key treatment to treat non-poisonous snake bites and viral infections.


The medicinal properties of garlic are due to the active compound allicin present in it. It helps to lower down the level of tumor necrosis factor-α (TNF-α). It also fights high levels of insulin, triglyceride, glucose and uric acid in the blood. It plays the main role in the improvement of insulin sensitivity in diabetics.

How Sprouting Makes It Better

It is common among many restaurants that they use sprouted nuts, seeds, grains and beans to enhance the taste of the dishes. It is true that sporting improved the texture and taste of some ingredients. Additionally sprouting foods increases the antioxidant activities and phenolic content.

Jong-Sang Kim, Ph.D. explains the phenomenon that, when the seeds or grains are sprouting it is very susceptible to viral, bacterial and insect attacks. This causes it to produce a variety of chemicals which are known as phytoalexins. These chemicals help the food to defend themselves and prevent the microbial growth.

Jong-Sang Kim studied this phenomenon with garlic and found that the sprouted garlic for five days had higher antioxidant activities as compared to the fresh garlic. Also, it consists of many other beneficial substances in it.

The extracts from a sprouted garlic has tested and found to protect the cells from various kind of damaging substances. Thus, the study concluded that sprouting is a useful way to improve the antioxidant properties of garlic.

Therefore, a sprouted garlic in a soup can be very beneficial for your health. You can still enjoy the benefits of the fresh garlic and when it get sprouted then use that piece also.

As you are aware now, next time if you found a sprouted garlic then don’t throw it away. Use it for your well being and stay healthy always!

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