Here is you must know before you eat at Subway again

Subway is preferred by many of us due to the fresh food. But it is shocking news that Subway is not providing the fresh food to us!

Do you know the establishment story of Subway; well it was started by Fred DeLuca a 17-year-0ld kid in the year 1965. He apparently wanted to make some extra money in order to pay the college tuition fees.

Peter Buck was one of his close friends which invested $1,000 to start the business of Fred DeLuca. The company is still owned Fred and Peter but publically it is stated that Subway is a venture of Doctors Associates, Inc.

The Subway’s products are always marketed as healthy and fresh.  The name of Doctors Associates, Inc is used just to make an impression that the food available in Subway is doctor recommended and have high nutritional value. But in reality, the food is neither healthy nor fresh!


We all assume that bread available at Subway are baked fresh and consist of 9-whole grain. But are you aware that this 9-grain bread consists of other 50 ingredients including refined sugar and flour, MSG, and conditioner? Let’s take a look on how the bread at subway is processed before you consume it.

Italian (white) Bread- The main ingredients are Enriched flour, sugar, and water. The enriched flour is actually a combination of niacin, barley malt, wheat flour, thiamin mononitrate, iron, riboflavin and folic acid. In less than 2% of quantity, it consists of the soybean oil, yeast, fermented wheat flour, wheat protein isolate,  salt, dough conditioners and wheat gluten.

The prime dough conditioners used are  (acetylated tartaric acid esters of mono- and diglycerides, calcium sulfate, ammonium sulfate,  ascorbic acid, potassium iodate, azodicarbonamide, sodium stearoyl-2-lactylate, amylase [enzymes]),  lactic acid, mineral oil, and sulphites.

You can imagine the level of toxic in Subway bread which prefer to use soybean oil instead of olive oil or peanut oil.

If you are a regular customer of Subway, you must have observed that the pickles, peppers, and Subway veggies always looks appetizing and bright. Well, it is not because it is fresh but it is because of the artificial colors which make it look bright and attractive. One more disturbing things are that black olives available at Subway consist of ferrous gluconate which keeps it black for a long time.

So, stop playing with your own health and try to differentiate between chemically fresh and naturally fresh food products.

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