For a long time, the presence of beetroot was restricted to a salad plate only. People were not taking consumption of beets that seriously and it was always kept on the sideline of the diet. But after a lot of research in the area of health benefits of beet, now people come to know that it is important to make beets a part of your healthy diet.
It is a rich source of vitamins and minerals like vitamin B, magnesium, copper, iron and manganese. It is also largely packed with organic compounds like lutein/zeaxanthin, carotenoids, glycine, dietary fiber, betaine which are very beneficial for human health. The medicinal properties of beet provide relief from various disease and ailments.
Research has shown that the red color of beet is due to the presence of anthocyanins which is a strong anti-cancer agent. Intake of beets helps to boost the blood flow in the body, support the healthy functioning of the liver and regulates the cholesterol levels in the body.
Beet is useful to detoxify the body and fight anemia. It slows down the aging process and makes you look younger. It consists of high level of pectin, cellulose, and antioxidants which boost the digestion system. It also protects the liver from fatty liver diseases.
Beets are well known for boosting the stamina, endurance, and performance during the workout. It is extremely beneficial for athletes and should be a regular part of their diet. You can eat beets in the raw form or can make a yummy beet shake, also cooked or baked beet tastes delicious. The beet leaves are rich sources of potassium and thus you can also cook and consume beet leaves. The consumption of beet and beet leaves can reduce the risk of stroke by 21% and it is extremely beneficial to keep the heart healthy.
It is the lowest calorie vegetable with no cholesterol in it. However, it has the highest sugar content as compared to all other vegetables.
Health Benefit: Beets boost endurance
Health Benefit: Beets reduce dementia risk
The nitric acid presents in beets are responsible for the increase in blood flow throughout the body including your brain. The MRI reports of older adults have shown that after consumption of diet which includes beet juice people have more blood flow to the white matter of the frontal lobe part of the brain.
Health Benefit: Beets combat constipation
The fiber content of beetroots helps in the stool formation and promotes the smooth functioning of digestive system. It provides instant relief from chronic constipation.
- Health Risk: Beets contribute to kidney stones
If you are suffering from kidney stones then you should be careful while eating beets. The oxalates present in the beet forms small crystals and can contribute to the development of stones in your kidney area.
- Health Risk: Beets could cause gout
The oxalates present in beets are also responsible for gout as well. It is a type of arthritis which develops due to the high build up of uric acid in the body.
- Health Risk: Beets discolor your stool
If you eat a lot of beets or consuming beet juice regularly then your urine or stool make turn red or pink. Don’t get panic because it is not blood, the color change is due to intake of beets. It is totally harmless for you.
So, these are some health benefits of beets along with the health risk that may arise if you eat too much of beet. Keep a sufficient amount of beet in your diet to keep your body healthy and free from diseases.
Share with us the recipes of beets which you love and eat regularly.