The Dangerous Effects Of Uric Acid On The Body, And 8 Surprising Foods That Help To Keep Gout In Check

Have you ever heard about Gout? You must be aware of arthritis as it has become very common nowadays. Well, Gout is the most painful form of arthritis. The main cause of this painful diseases is an increase in the level of uric acid in the body. Men are more prone to this disease than women. The uric acid level increases in the body mainly due to poor dietary habits. Thus, to prevent this deadly disease you just have to make changes in what you eat.

Let’s know in detail about adverse effects on uric acid on our body, factors which are responsible for the built up of uric acid in our body and how you can control the level of uric acid in your body by simple changes in your diet.

How Uric Acid Affects the Body?

Hyperuricemia is a medical condition in which the uric acid is present in the blood at a high level. This medical condition results in further increase in production of uric acid in your body or sometimes it reduces the removal of uric acid with the help of kidney. When the level of uric acid is too high in the body the crystals of uric acid begin to form in the joint region. The crystals of uric acid trigger pain throughout the body which is termed as gout. These crystals are very heavy as compared to the blood they flow into thus they make deposits all over the body.

Gravity plays its course which pulled the heavy crystals of uric acid to the lower part of our body and often get space between joints of the big toe. Sometimes the uric acid crystals can also form kidney stones. Tophi is another form of uric acid crystals which grows under the skin in any areas of the body, for example- ear. The consist formation of uric acid crystals in the body leads to health issues like hypertension, gouty arthritis, renal failure, and cardiovascular disease.

Normal uric acid levels can be given as:

  • In adult male body: 3.4–7.0mg/dL
  • In adult female body: 2.4–6.0 mg/dL

Factors That Contribute to a High Uric Acid Level

These incorporate an eating regimen high in purines, as they are separated into uric acid, abundance liquor utilization, renal inadequacy, stoutness, underactive thyroid, hereditary qualities, endocrine or metabolic conditions like diabetes or acidosis, and certain different maladies.

Certain growths, chemotherapy specialists and different prescriptions, for example, diuretics, might likewise add to it. Working out, fasting and crash eating fewer carbs might raise uric acid levels briefly.

High Uric Acid Levels and Gout are not generally an aftereffect of the sustenances we expand. In some cases, it’s a consequence of the body’s failure to dispose of uric acid for different reasons. In the event that you’ve been influenced by one of the accompanying issues, you’ll have to get legitimate treatment to hold your gout in line:

  • A few individuals have gout as an after effect of being presented to lead in nature.
  • A few individuals with gout have a chemical abandon that makes it extremely troublesome for the body to separate purines.
  • Individuals who have had an organ transplant are especially helpless.

There are a few tips and characteristic cures that can decrease and control uric acid levels. What’s more, appropriate finding and treatment by a healthcare expert are an absolute necessity.

Best Ways to Control Uric Acid Levels