The statics related to Vitamin B12 deficiency is a big concern for the medical professionals. One in every four adults from the US is suffering from a vitamin B12 deficiency. Although most of the adult have a rich diet which includes dairy products and meat.
Vitamin B12 has a unique quality that it is the only water-soluble vitamin which our body can store in the liver for a long period. Our body tends to make a good stock of this vitamin in our body due to its importance in different organs function.
Benefits Of Vitamin B12
The functioning of the digestive, nervous, reproductive and vascular system is regulated using vitamin B12. It also promotes healthy immune system and regulate the hormone production in the body. Vitamin B12 plays an important role in build up of DNA and red blood cells in the body.
Apart from this vitamin B12 widely contribute in the process of conversion of carbohydrates into glucose and it is essential for protein metabolism in the body.
Cause Of Vitamin B12 Deficiency
Our body needs vitamin B12 in ample amount but unfortunately, our body cannot produce it. Thus, we are dependent on the external source that is our diet for the intake of B12 in our body.
Poor diet is the main reason behind vitamin B12 deficiency. The natural sources of vitamin B12 are shellfish, organ meats, poultry, meat, dairy products, and eggs. Fro vegetarians the source of vitamin B12 are nutritional yeast, algae, seaweed.
The aging process makes it difficult for the body to absorb vitamin B12 available in the food. Therefore, many people suffer from B12 deficiency after 50 years of age. The production of stomach acid becomes less after 50 years of age which is essential for the nutrient absorption.
The patient of Crohn’s disease or Celiac’s disease which are digestive disorders is more prone to the vitamin B12 deficiency issues. Also, many prescription medications decrease the ability of our body to absorb vitamin B12.
Symptoms of Vitamin B12 Deficiency
For a healthy brain vitamin, B12 is an essential compound. As per the study conducted by Rush University Medical Center, there is a high risk of brain atrophy and cognitive impairment due to lack of vitamin B12 in the body.
In other functions of body organs also, vitamin B12 plays an important role.
Here is a list of issues which are created due to deficiency of vitamin B12:
- Loss of balance and confusion
- Anemia, pernicious anemia, and megaloblastic anemia
- A loss of appetite, Constipation, diarrhea, or gas
- Nerve problems like numbness or tingling, problems walking and muscle weakness
- Numbness or tingling in the arms and legs
- Vision loss
- Mental health problems (including depression and psychosis)
- Heart disease
Fortunately, one can get rid of all these health issues and can maintain good health with the help of proper intake of vitamin B12. Contact your nutritionist to get to know about how you can consume vitamin B12 in your diet. Make the changes in your diet and be sure that you have proper vitamin B12 intake.