Some food stuff is just popular for its beauty specific uses. Like cucumber is popular to provide relief from dark circles while yogurt mask is well known to provide acne-free, smooth skin.
However, there is some food which you seems are dirty looking and thus of no use for skin care. But in the case of potatoes, this assumption is totally wrong. You will be surprised to know the health benefits you can get from potatoes. The potatoes are full of nutrients required for healthy skin. Let’s look in detail the nutrients you can get from potatoes.
How It Works?
There are almost all the minerals and vitamins present in potato which is helpful to keep the skin healthy and bright. You can simply apply potato on your skin or eat is regularly to get all these nutrients.
Vitamin B: The combination of vitamin B complex protect the skin from wrinkles and sun damage. It also helps to prevent dry lips, discoloration, inflammatory infection and seborrheic dermatitis. It will protect your skin from the infection which makes it scaly and moist.
Vitamin C: It performs the important function of regulation of synthesis of collagen which is a protein essential to keep the skin firm and joints healthy. It also protects the skin from free radical damage and treats the photodamage as well. It is helpful to treat acne and heal the wounds quickly. It also helps to keep your skin hydrated all the time.
Iron: The gray looking and dull skin are a product of iron deficiency. The proper supply of iron helps the body to maintain the natural glow of your skin.
Calcium: Lack of calcium in the body can accelerate the aging process. The calcium deficiency also makes your skin prone to diseases Darier, Hailey-Hailey, psoriasis, and atopic dermatitis. Calcium keeps the skin healthy and moist all the time.
Potassium: Potassium is very helpful to cure acne and skin lesions. It is vital to building connective tissue and prevents premature aging.
Copper: Want to keep your skin firm and elastic? Then copper is the best option. It promotes the regeneration of collagen and elastin which prevents skin sagging. It makes skin plump by boosting the production of hyaluronic acid.
How To Use?
You can directly rub the thin slice of potatoes on your skin. But the application in juice form is the easiest way. Here are the steps you should follow-
- Take 2 medium sized potatoes and peel it properly.
- Chop it and put it in the juicer to get thick juice.
- Now, apply the juice on your skin using a cotton ball or your fingertips.
- Spread it evenly on your skin and allow it to remain for 5-10 minutes.
- Wash your skin with warm water and pat dry.
- Use this remedy once every day to keep your skin healthy.
So, just go for it from today! Your skin will be soon free from all the diseases and will remain healthy for a long period. This remedy will make you look beautiful and elegant! Give it a try!